Workouts

6 of my Favorite Stretches post Hiking

Duration: 7 Minutes Props: None Difficulty: Beginners Living in FL one of my favorite outdoor activities to do when I get the opportunity...

The AB Series of 5

Duration: 2 minutes Props: None Difficulty: Beginners One of my favorite series, that can be aded to any workout routine. The Abdominal...

Psoas Stretch + Balance

Duration: 7 minutes Props: None Difficulty: Beginners A tight psoas muscle can cause back pain, hips tightness, and affect your posture....

Chest Opener Series

Duration: 18 minutes Props: None Difficulty: Beginners A series of exercises that will help create shoulder stability and stretch your...

5 Pilates Exercises on the FoamRoller

Duration:5 minutes Props: Foam Roller Difficulty: Beginners Short series that will stabilize and strengthen your shoulders and core.

Live Stream Class w/ TheraBand

Duration: 48 min Props: TheraBand Difficulty:Beginners Hi Everyone, All Levels are welcomed but I would recommend starting with the Mat...

Wall Stretch Series

Duration: 6 - 30 minutes Props: Wall Difficulty: Beginners Wall Stretch Series that your body will LOVE. You can follow me or stop after...

2 of my Favorite Back Extension Exercises

Duration: 3 minutes Props: None Difficulty: Beginners Back extension exercises are great to strengthen and stretch your back. Two of my f...

6 Arm Exercises w/ the TheraBand

Duration: 5 minutes Props: TheraBand Difficulty: Beginners Try out this 6 pilates exercises using the TheraBand (or lightweights 2-3...

Lower Abs on the Foam Roller

Duration: 5 minutes Props: Foam Roller Difficulty: Beginners Short series that will target your lower abs while releasing your hip flexor...