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    6 of my Favorite Stretches post Hiking

    6 of my Favorite Stretches post Hiking

    Duration: 7 Minutes Props: None Difficulty: Beginners Living in FL one of my favorite outdoor activities to do when I get the opportunity...
    31 views0 comments
    The AB Series of 5

    The AB Series of 5

    Duration: 2 minutes Props: None Difficulty: Beginners One of my favorite series, that can be aded to any workout routine. The Abdominal...
    22 views0 comments
    Psoas Stretch + Balance

    Psoas Stretch + Balance

    Duration: 7 minutes Props: None Difficulty: Beginners A tight psoas muscle can cause back pain, hips tightness, and affect your posture....
    28 views0 comments
    Chest Opener Series

    Chest Opener Series

    Duration: 18 minutes Props: None Difficulty: Beginners A series of exercises that will help create shoulder stability and stretch your...
    12 views0 comments
    5 Pilates Exercises on the FoamRoller

    5 Pilates Exercises on the FoamRoller

    Duration:5 minutes Props: Foam Roller Difficulty: Beginners Short series that will stabilize and strengthen your shoulders and core.
    9 views0 comments
    Live Stream Class w/ TheraBand

    Live Stream Class w/ TheraBand

    Duration: 48 min Props: TheraBand Difficulty:Beginners Hi Everyone, All Levels are welcomed but I would recommend starting with the Mat...
    10 views0 comments
    Wall Stretch Series

    Wall Stretch Series

    Duration: 6 - 30 minutes Props: Wall Difficulty: Beginners Wall Stretch Series that your body will LOVE. You can follow me or stop after...
    30 views0 comments
    2 of my Favorite Back Extension Exercises

    2 of my Favorite Back Extension Exercises

    Duration: 3 minutes Props: None Difficulty: Beginners Back extension exercises are great to strengthen and stretch your back. Two of my f...
    15 views0 comments
    6 Arm Exercises w/ the TheraBand

    6 Arm Exercises w/ the TheraBand

    Duration: 5 minutes Props: TheraBand Difficulty: Beginners Try out this 6 pilates exercises using the TheraBand (or lightweights 2-3...
    10 views0 comments
    Lower Abs on the Foam Roller

    Lower Abs on the Foam Roller

    Duration: 5 minutes Props: Foam Roller Difficulty: Beginners Short series that will target your lower abs while releasing your hip flexor...
    12 views0 comments
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