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Wall Stretch Series

Duration: 6 - 30 minutes
Props: Wall 
Difficulty: Beginners 

Wall Stretch Series that your body will LOVE. You can follow me or stop after each stretch and hold the pose for 1-5 minutes. Great stretch to do after seating down all day. It will help stretch your lower back & hamstrings.

Try them out!! Trust me your body will THANK YOU 😉

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