Duration: 48 min Props: TheraBand Difficulty:Beginners
All Levels are welcomed but I would recommend starting with the Mat Pilates Level I class if you are not familiar with the Pilates exercises.
Please keep in mind the video was recorded as I was teaching a Live Stream Class via Zoom. This a great opportunity to try out my Live Stream Class for FREE 💕
Feel free to reach out with any questions.
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