The AB Series of 5 Duration: 2 minutes Props: None Difficulty: Beginners One of my favorite series, that can be aded to any workout routine. The Abdominal...
Psoas Stretch + Balance Duration: 7 minutes Props: None Difficulty: Beginners A tight psoas muscle can cause back pain, hips tightness, and affect your posture....
Chest Opener Series Duration: 18 minutes Props: None Difficulty: Beginners A series of exercises that will help create shoulder stability and stretch your...
2 of my Favorite Back Extension Exercises Duration: 3 minutes Props: None Difficulty: Beginners Back extension exercises are great to strengthen and stretch your back. Two of my f...