The AB Series of 5
Duration: 2 minutes Props: None Difficulty: Beginners One of my favorite series, that can be aded to any workout routine. The Abdominal...
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Psoas Stretch + Balance
Duration: 7 minutes Props: None Difficulty: Beginners A tight psoas muscle can cause back pain, hips tightness, and affect your posture....
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Chest Opener Series
Duration: 18 minutes Props: None Difficulty: Beginners A series of exercises that will help create shoulder stability and stretch your...
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2 of my Favorite Back Extension Exercises
Duration: 3 minutes Props: None Difficulty: Beginners Back extension exercises are great to strengthen and stretch your back. Two of my f...
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Lunge Series
Duration: 4 minutes Props: None Difficulty: Beginner to Intermediate Short series targeting your lower body muscles while challenging...
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Upper Body Mini Series
Duration: 3 minutes Props: None Difficulty: Intermediate The intention of this series is to strengthen the upper body while challenging...
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Mat Pilates Class Level I
Duration: 30 minutes Props: None Difficulty: Beginner Hi Everyone, I hope you enjoy the class! If it is your first time doing Pilates I...
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