The AB Series of 5
Duration: 2 minutes Props: None Difficulty: Beginners One of my favorite series, that can be aded to any workout routine. The Abdominal...
top of page
Search
Psoas Stretch + Balance
Duration: 7 minutes Props: None Difficulty: Beginners A tight psoas muscle can cause back pain, hips tightness, and affect your posture....
35 views0 comments
Chest Opener Series
Duration: 18 minutes Props: None Difficulty: Beginners A series of exercises that will help create shoulder stability and stretch your...
18 views0 comments
Lunge Series
Duration: 4 minutes Props: None Difficulty: Beginner to Intermediate Short series targeting your lower body muscles while challenging...
28 views0 comments
Upper Body Mini Series
Duration: 3 minutes Props: None Difficulty: Intermediate The intention of this series is to strengthen the upper body while challenging...
37 views0 comments
bottom of page