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2 of my Favorite Back Extension Exercises


Duration: 3 minutes
Props: None
Difficulty: Beginners 

Back extension exercises are great to strengthen and stretch your back. Two of my favorite exercises to do after seating at a desk all day.

  1. Swan - Prep

  2. Half Cobra

Try them out! Start improving your posture today ๐Ÿ˜‰


โค.


#BackExtension #MatPilates #Beginners #NoProps

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