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Psoas Stretch + Balance

Duration: 7 minutes
Props: None
Difficulty: Beginners  

A tight psoas muscle can cause back pain, hips tightness, and affect your posture. This short series will help stretch your psoas and challenge your balance.

Remember to listen to your body and modify as needed. You can use a wall or a chair for assistance with the balance.

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Namaste 🧘‍♀️

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