Joseph Pilates (founder of Contrology) believed that "modern life-style", bad posture and inefficient breathing were the root to poor...

Surfers did you know that Pilates could help improve your Surfing? We can all agree that the ideal way to improve your surfing would be...

My favorite go to breakfast! Avocado Toast are not just easy to make but also a healthy and balanced meal. Avocado Toast + Spinach +...

Most of us spend our weekdays inside an office, sitting down. That is why my favorite part of the weekend is spending time outdoors,...

Understanding the fundamentals will teach you the proper body connections in order to perform the exercises correctly. Imprinting Teaches...

Pilates has made it all the way to Hollywood, athletes, pop singers, models, and actresses are doing Pilates. Here is why: 1. Hillary...

Why should you include Pilates in your workout routine? In my earlier post, "What is this Pilates everyone keeps talking about?" ,...

Easter is around the corner and we thought we should share another Healthy Pancake recipe from our favorite foodie blogger Bomb.eats....

Who said pancakes couldn't be healthy? Thanks to our favorite Foodie Blogger (Bomb.eats) we have a healthy Pancake recipe you can share...

Picture from Joseph's Pilates book "Return to Life Through Contrology" "The Pilates Method of Body Conditioning develops the body...