How Pilates can Improve your PostureJoseph Pilates (founder of Contrology) believed that "modern life-style", bad posture and inefficient breathing were the root to poor...
Pilates Routine for SurfersSurfers did you know that Pilates could help improve your Surfing? We can all agree that the ideal way to improve your surfing would be...
Who doesn't love avocados? My favorite Avocado Toast for Breakfast!My favorite go to breakfast! Avocado Toast are not just easy to make but also a healthy and balanced meal. Avocado Toast + Spinach +...
Why we should all spend more time outsideMost of us spend our weekdays inside an office, sitting down. That is why my favorite part of the weekend is spending time outdoors,...