Duration: 5 minutes Props: Foam Roller Difficulty: Beginners
Short series that will target your lower abs while releasing your hip flexors.
- Benefits: Challenges your abs, stretches your legs, and adds coordination.
2. Leg Circles:
- Benefits: The circular motion will help trim your inner thighs and challenge your core.
3. Ab Series:
- Benefits: Strengthens your lower abs, opens your lower back and releases your hip flexors. - Single Leg Stretch
- Double Leg Stretch
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