Duration: 2 minutes
Props: None
Difficulty: Beginners
One of my favorite series, that can be aded to any workout routine. The Abdominal Series of 5 strengthens and builds endurance in your abs, promotes alignment and centering of the body.
Each video shows the full execution followed by a modification for any person experiencing neck pain.
Single Leg Stretch
Double Leg Stretch
Single Straight Leg Stretch
Double Straight Leg/ Lower-Lift
Criss Cross
I hope you enjoyed the series.
Help us feel the ❤ by sharing our video.
❤️,
Francesca