The AB Series of 5

Duration: 2 minutes

Props: None

Difficulty: Beginners


One of my favorite series, that can be aded to any workout routine. The Abdominal Series of 5 strengthens and builds endurance in your abs, promotes alignment and centering of the body.


Each video shows the full execution followed by a modification for any person experiencing neck pain.


Single Leg Stretch

Double Leg Stretch


Single Straight Leg Stretch


Double Straight Leg/ Lower-Lift


Criss Cross


I hope you enjoyed the series.


Help us feel the ❤ by sharing our video.


❤️,


Francesca


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