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The AB Series of 5

Duration: 2 minutes

Props: None

Difficulty: Beginners

One of my favorite series, that can be aded to any workout routine. The Abdominal Series of 5 strengthens and builds endurance in your abs, promotes alignment and centering of the body.

Each video shows the full execution followed by a modification for any person experiencing neck pain.

Single Leg Stretch

Double Leg Stretch

Single Straight Leg Stretch

Double Straight Leg/ Lower-Lift

Criss Cross

I hope you enjoyed the series.

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