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Chest Opener Series


Duration: 18 minutes
Props: None
Difficulty: Beginners 




A series of exercises that will help create shoulder stability and stretch your chest. Most of us spend to much time seating in front of a computer or looking down into our phones every day. This short flow will assist on correcting the effects of that.


Thank you for workout with me ๐Ÿ’•


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โค๏ธ ,


Francesca



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