6 of my Favorite Stretches post Hiking
Duration: 7 Minutes Props: None Difficulty: Beginners Living in FL one of my favorite outdoor activities to do when I get the opportunity...
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Psoas Stretch + Balance
Duration: 7 minutes Props: None Difficulty: Beginners A tight psoas muscle can cause back pain, hips tightness, and affect your posture....
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Wall Stretch Series
Duration: 6 - 30 minutes Props: Wall Difficulty: Beginners Wall Stretch Series that your body will LOVE. You can follow me or stop after...
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