Lower Abs on the Foam Roller

Duration: 5 minutes
 Props: Foam Roller
 Difficulty: Beginners

Short series that will target your lower abs while releasing your hip flexors.

1. Frogs

- Benefits: Challenges your abs, stretches your legs, and adds coordination.

2. Leg Circles:

- Benefits: The circular motion will help trim your inner thighs and challenge your core.

3. Ab Series:

- Benefits: Strengthens your lower abs, opens your lower back and releases your hip flexors.
  - Single Leg Stretch

- Double Leg Stretch

- Scissors

- Lower-Lift

- Criss-Cross

Great Ab series to add at the end of any workout. You can also combine it with our Upper Body Mini Series and Lunge series for a full workout 😉.

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Thanks for stopping by ❤. We will see you next week.

#Pilates #Abs #FoamRoller #MiniSeries