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Lunge Series

Duration: 4 minutes
Props: None
Difficulty: Beginner to Intermediate

Short series targeting your lower body muscles while challenging your balance and stretching your Psoas. Moving with precision and purpose.

1. High Lunge


  • Stabilizes and strengthens your gluts and thighs

  • Helps improve balance

  • Works the muscles of the feet

2. Low Lunge


  • Strengthens the supporting muscles of the knee

  • Stretches your quadriceps, hamstrings, groin and hips.

Great workout to do after sitting down all day. Try it out! The series can also be added to the beginning or end of any work-out. I hope you enjoy it!

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