Duration: 4 minutes Props: None Difficulty: Beginner to Intermediate
Short series targeting your lower body muscles while challenging your balance and stretching your Psoas. Moving with precision and purpose.
1. High Lunge
Stabilizes and strengthens your gluts and thighs
Helps improve balance
Works the muscles of the feet
2. Low Lunge
Strengthens the supporting muscles of the knee
Stretches your quadriceps, hamstrings, groin and hips.
Great workout to do after sitting down all day. Try it out! The series can also be added to the beginning or end of any work-out. I hope you enjoy it!
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