Lunge Series


Duration: 4 minutes
Props: None
Difficulty: Beginner to Intermediate


Short series targeting your lower body muscles while challenging your balance and stretching your Psoas. Moving with precision and purpose.


1. High Lunge

Benefits:

  • Stabilizes and strengthens your gluts and thighs

  • Helps improve balance

  • Works the muscles of the feet

2. Low Lunge

Benefits:

  • Strengthens the supporting muscles of the knee

  • Stretches your quadriceps, hamstrings, groin and hips.


Great workout to do after sitting down all day. Try it out! The series can also be added to the beginning or end of any work-out. I hope you enjoy it!

Stay updated with our new workouts. Join our mailing list below!

#Pilates #LowerBody #MiniSeries #Gluts

Recent Posts

See All