#MiniSeries

6 Arm Exercises w/ the TheraBand

Duration: 5 minutes Props: TheraBand Difficulty: Beginners Try out this 6 pilates exercises using the TheraBand (or lightweights 2-3...

Lower Abs on the Foam Roller

Duration: 5 minutes Props: Foam Roller Difficulty: Beginners Short series that will target your lower abs while releasing your hip flexor...

Shoulder Bridges

Lunge Series

Duration: 4 minutes Props: None Difficulty: Beginner to Intermediate Short series targeting your lower body muscles while challenging...

Upper Body Mini Series

Duration: 3 minutes Props: None Difficulty: Intermediate The intention of this series is to strengthen the upper body while challenging...