#Pilates

5 Pilates Exercises on the FoamRoller

Duration:5 minutes Props: Foam Roller Difficulty: Beginners Short series that will stabilize and strengthen your shoulders and core.

Wall Stretch Series

Duration: 6 - 30 minutes Props: Wall Difficulty: Beginners Wall Stretch Series that your body will LOVE. You can follow me or stop after...

6 Arm Exercises w/ the TheraBand

Duration: 5 minutes Props: TheraBand Difficulty: Beginners Try out this 6 pilates exercises using the TheraBand (or lightweights 2-3...

Lower Abs on the Foam Roller

Duration: 5 minutes Props: Foam Roller Difficulty: Beginners Short series that will target your lower abs while releasing your hip flexor...

Shoulder Bridges

Lunge Series

Duration: 4 minutes Props: None Difficulty: Beginner to Intermediate Short series targeting your lower body muscles while challenging...

Upper Body Mini Series

Duration: 3 minutes Props: None Difficulty: Intermediate The intention of this series is to strengthen the upper body while challenging...

How Pilates can Improve your Posture

Joseph Pilates (founder of Contrology) believed that "modern life-style", bad posture and inefficient breathing were the root to poor...

Pilates Routine for Surfers

Surfers did you know that Pilates could help improve your Surfing? We can all agree that the ideal way to improve your surfing would be...

Never taken Pilates before? Lets begin by understanding the fundamentals

Understanding the fundamentals will teach you the proper body connections in order to perform the exercises correctly. Imprinting Teaches...