5 Pilates Exercises on the FoamRollerDuration:5 minutes Props: Foam Roller Difficulty: Beginners Short series that will stabilize and strengthen your shoulders and core.
Wall Stretch Series Duration: 6 - 30 minutes Props: Wall Difficulty: Beginners Wall Stretch Series that your body will LOVE. You can follow me or stop after...
6 Arm Exercises w/ the TheraBandDuration: 5 minutes Props: TheraBand Difficulty: Beginners Try out this 6 pilates exercises using the TheraBand (or lightweights 2-3...
Lower Abs on the Foam Roller Duration: 5 minutes Props: Foam Roller Difficulty: Beginners Short series that will target your lower abs while releasing your hip flexor...