May 24, 20201 min
Updated: Nov 12, 2020
Duration: 3 minutes
Props: None
Difficulty: Intermediate
The intention of this series is to strengthen the upper body while challenging the core. Moving with precision and purpose.
1. Leg Pull Support - Front Support
Benefits: Strengthens and aligns the upper body & powerhouse.
2. Triceps Push-Ups
Benefits: Strengthens the upper body mainly the triceps. Challenges the powerhouse.
3. Leg Pull Support - Back
Benefits: Strengthens the upper body, gluts, hips, and powerhouse. Stretches the
chest & shoulders.
4. Side Stretch
Benefits: Strengthen and stretches the side obliques. Challenges balance and core.
5. Push-Up Series
Benefits: Strengthens the upper body & powerhouse.
Try it out! - It only takes 3 minutes.
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