Live Stream Class w/ MiniBallDuration: 45 minutes Props: Mini Ball Difficulty: Intermediate Hi Everyone, If you have never taken a class with me before I invite you...
Lunge Series Duration: 4 minutes Props: None Difficulty: Beginner to Intermediate Short series targeting your lower body muscles while challenging...
Upper Body Mini Series Duration: 3 minutes Props: None Difficulty: Intermediate The intention of this series is to strengthen the upper body while challenging...
How Pilates can Improve your PostureJoseph Pilates (founder of Contrology) believed that "modern life-style", bad posture and inefficient breathing were the root to poor...