10 top FIT celebrities who do PilatesPilates has made it all the way to Hollywood, athletes, pop singers, models, and actresses are doing Pilates. Here is why: 1. Hillary...
8 reasons why you should try PilatesWhy should you include Pilates in your workout routine? In my earlier post, "What is this Pilates everyone keeps talking about?" ,...
What is this Pilates everyone keeps talking about?Picture from Joseph's Pilates book "Return to Life Through Contrology" "The Pilates Method of Body Conditioning develops the body...