Duration: 6 - 30 minutes
Props: Wall
Difficulty: Beginners Wall Stretch Series that your body will LOVE. You can follow me or stop after each stretch and hold the pose for 1-5 minutes. Great stretch to do after seating down all day. It will help stretch your lower back & hamstrings. Try them out!! Trust me your body will THANK YOU 😉 Help other people feel GOOD - share our video 💕 #Pilates #Stretches #Beginners
Understanding the fundamentals will teach you the proper body connections in order to perform the exercises correctly. Imprinting Teaches you to articulate the spinal vertebrae bone by bone. Set-Up: Lie on your back, knees bend, feet flat on the floor. Execute Exercise: Inhale expand your ribs, pause, slowly exhale as you imprint (melt) your spine in the mat. Clock Work / Neutral Spine Clockwork helps you find your neutral spine and increases mobility in the spine. Neutral sp