#Beginners

5 Pilates Exercises on the FoamRoller

Duration:5 minutes Props: Foam Roller Difficulty: Beginners Short series that will stabilize and strengthen your shoulders and core.

Wall Stretch Series

Duration: 6 - 30 minutes Props: Wall Difficulty: Beginners Wall Stretch Series that your body will LOVE. You can follow me or stop after...

2 of my Favorite Back Extension Exercises

Duration: 3 minutes Props: None Difficulty: Beginners Back extension exercises are great to strengthen and stretch your back. Two of my f...

Never taken Pilates before? Lets begin by understanding the fundamentals

Understanding the fundamentals will teach you the proper body connections in order to perform the exercises correctly. Imprinting Teaches...