Duration:5 minutes Props: Foam Roller Difficulty: Beginners Short series that will stabilize and strengthen your shoulders and core.

Duration: 6 - 30 minutes Props: Wall Difficulty: Beginners Wall Stretch Series that your body will LOVE. You can follow me or stop after each stretch and hold the pose for 1-5 minutes. Great stretch to do after seating down all day. It will help stretch your lower back & hamstrings. Try them out!! Trust me your body will THANK YOU 😉 Help other people feel GOOD - share our video 💕 #Pilates #Stretches #Beginners

Duration: 3 minutes Props: None Difficulty: Beginners Back extension exercises are great to strengthen and stretch your back. Two of my f...

Understanding the fundamentals will teach you the proper body connections in order to perform the exercises correctly. Imprinting Teaches you to articulate the spinal vertebrae bone by bone. Set-Up: Lie on your back, knees bend, feet flat on the floor. Execute Exercise: Inhale expand your ribs, pause, slowly exhale as you imprint (melt) your spine in the mat. Clock Work / Neutral Spine Clockwork helps you find your neutral spine and increases mobility in the spine. Neutral sp