May 31, 20201 min
Updated: Nov 12, 2020
Duration: 4 minutes
Props: None
Difficulty: Beginner to Intermediate
Short series targeting your lower body muscles while challenging your balance and stretching your Psoas. Moving with precision and purpose.
1. High Lunge
Benefits:
Stabilizes and strengthens your gluts and thighs
Helps improve balance
Works the muscles of the feet
2. Low Lunge
Benefits:
Strengthens the supporting muscles of the knee
Stretches your quadriceps, hamstrings, groin and hips.
Great workout to do after sitting down all day. Try it out! The series can also be added to the beginning or end of any work-out. I hope you enjoy it!
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